Functional Medicine Blog

Aug 31, 202010 min read

Sports Nutrition 101 - Fueling Your Body Like an Elite Athlete

From Olympians and elite athletes to weekend warriors and biohackers, how you fuel your body has a big impact on reaching your goals -...

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Jul 2, 20193 min read

Probiotics, prebiotics and postbiotics: what are they and are they effective?

In the world of gut health, probiotics are one of the first supplements that pops into people’s minds. But, are they helpful? Probiotics...

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Jun 25, 20194 min read

Fecal Microbiota Transplants: What are they and how are they done?

Poop transplants are the real deal, and they are saving lives across the country. Fecal microbiota transplantation (FMT) is the formal...

Apr 23, 20193 min read

7 Reasons You Should Get Lab Work Run

You go to the doctor for a yearly exam, get your blood drawn and a week later you get an electronic notification saying your labs were...

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Mar 5, 20193 min read

5 essential labs to check your thyroid health

Why are you tired all of the time!?? Let's be clear- the thyroid is not the only cause for fatigue. Anemia, infections, heart disease,...

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Mar 5, 20193 min read

The Lost Art of Play

Why do we think play ends in childhood? Besides being the bee's knees, play also causes the release of dopamine and opioids in the brain,...

Dec 5, 20183 min read

How to Boost Testosterone Naturally

Let’s talk about T… It is estimated that 39% of men over the age of 45 have low testosterone. Testosterone is a main male sex hormone,...

6,484 views0 comments