Reduce the risk of mortality by 65% over 10 years by going from a “low” level of VO2 Max to an “above average” level.
What is VO2 Max?
VO2 Max measures the maximum amount of oxygen your body can utilize during intense exercise. It's a gold standard for assessing cardiovascular fitness and aerobic endurance.
Think of it as the size of your engine—the bigger the engine, the more power you can exert. It’s expressed in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min), reflecting how efficiently your body delivers and uses oxygen during exercise.
Why is VO2 Max Important?
Your VO2 Max is more than just a fitness number—it's a vital indicator of your overall health. Higher VO2 Max values are associated with better heart and lung function, improved endurance, and athletic performance.
Research consistently shows that people with higher cardiorespiratory fitness levels have a reduced risk of cardiovascular events and all-cause mortality.
What to Expect During the Test
The test takes about 8-20 minutes and involves exercising on a stationary bike or treadmill.
We start at a low intensity and gradually increase it until you reach your limit. It’s a safe, guided assessment that provides us with a clear picture of your fitness baseline.
After the test
You get a full analysis of your results, and a comparison of where you stand in relation to other people your age and gender.
Dr. Mary creates an individually designed training program so you will know how to increase your VO2 Max and improve your cardiorespiratory fitness level.
Take the First Step Towards a Healthier You
VO2 Max testing is a powerful tool to understand your body's potential and limitations. By knowing your VO2 Max, you gain insights into your cardiovascular health and can tailor your fitness regimen to optimize performance and well-being.
Dr. Mary offers VO2 Max testing in Beverly Hills. Email admin@modrnmed.com to book.
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